DISC A
Tony Levin - drums
Paul Rogers - bass
Paul Dunmall - tenor saxophone
1. Don't look down 11:03
2. One more ledge to overcome 17:23
3. Music for well being 5:06
4. T.L. 3:32
5. What have you seen yourself? 21:09
Recorded at Lane's End Studio, Farlow. 14 February 2004
Engineer: Jim Murphy
DISC B
Tony Levin - drums
Paul Rogers - bass
Paul Dunmall - soprano saxophone
1. We care about this 28:41
2. For you, us and them 19:14
Recorded at Lane's End Studio, Farlow. 15 February 2004
Engineer: Jim Murphy
DISC C
Tony Levin - drums
Paul Rogers - bass
Paul Dunmall - alto and tenor saxophones
1. The big giving 28:57
2. Deep joy 18:47
3. The eyes have it 20:18
Recorded at Lane's End Studio, Farlow. 3 May 1995
Engineer: Jim Murphy
DISC D
Tony Levin - drums
Paul Dunmall - soprano and tenor saxophones
1. The juggler 20:00
2. One lifetime's work 7:05
3. Music for the Buddha 9:12
4. How precious it is 10:00
5. Courage friends courage 5:14
Recorded at Lane's End Studio, Farlow. 21 July 2000
Engineer: Jim Murphy
Painting: Paul Dunmall